Use a heavy duty skillet, like a cast iron skillet (pictured) or a good quality, heavy non stick fry pan (I love my ScanPan, shown in the video).

Some crispy patches, some not so crispy ones.

A thin, cheap non stick pan will cause the fish to be in closer and harsher contact with the stove, causing the fish to brown unevenly in the few minutes it’s on the stove. Use a heavy duty skillet – it DOES NOT need to be a non stick pan! Contrary to popular belief, it’s not just about using a non stick pan. How to cook fish on the stove – perfectly every time!ġ. I go through each of these points in a bit more detail below. If it sticks a bit, do not move until it naturally releases Use a heavy based skillet – it doesn’t need to be non stick, but it needs to be a heavy pan How to cook fish fillets in a pan – perfectly! So today I’m sharing my tips to nail pan fried fish perfectly, every single time. Pan fried fish is one of those things that is so quick and so good, we wonder why we don’t make it every night.īut unless you know a few little tips, you can end up with a disappointingly soggy fish fillet or, even sadder, all that golden crispy goodness stuck on the pan. I think that cooking fish on the stove is the BEST way to cook fish, especially when you invest in really good fish fillets – or you’ve caught your own! Crispy and golden on the outside – with or without skin, though I do love shatteringly crispy skin like Crispy Skin Salmon – and beautifully juicy on the inside. Wondering how to stop fish sticking to the pan? It’s easy: use a heavy based skillet (doesn’t need to be non stick), heat the pan before adding oil, and most importantly – do not move move the fish until it naturally releases from the pan! It’s a super quick dinner because cooking fish fillets on the stove takes less than 5 minutes! Pan Fried Fish is a thing of beauty, with its beautiful crispy golden crust and juicy flesh inside.

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